Weigh In record (no journal entry) for 23 May 2018
|
152.1 kg
Lost so far: 3.8 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 96.94g | Prot: 114.45g | Carbs: 109.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: California Avocados, Silver Hills Hemptation Bread, Egg. Dinner: Raising Cane's Chicken Fingers. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Oberweis Vanilla Ice Cream, Blackberry Juice. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|