Ram12Gar's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

159.2 kg Lost so far: 7.3 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

2412 kcal

Fat: 71.66g | Prot: 67.55g | Carbs: 388.74g. Lunch: Whataburger French Fries (Large), Whataburger Dr Pepper (Medium), Whataburger Whataburger. Dinner: Pepperidge Farm Garlic Bread, Whole Wheat Spaghetti. Snacks/Other: Bananas . more...

4659 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ram12Gar's Journal, 22 May 18

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Ram12Gar's Weight History