Weigh In record (no journal entry) for 22 May 2018
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.11g | Prot: 31.20g | Carbs: 186.30g.
Breakfast: Giant Food Bananas (Large), Sugar, Coffee-Mate Original Powder Creamer, Coffee, Boiled Egg. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Kraft Miracle Whip Dressing, American Cheese, Aunt Hattie's Homestyle Potato Bread. Snacks/Other: Red Delicious Apples, Fig Newtons Fat Free Fig Newtons, Watermelon. more...
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3206 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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