Siegels's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1706 kcal

Fat: 66.12g | Prot: 137.18g | Carbs: 158.53g. Breakfast: Kroger CARBmaster Raspberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Black Forest Ham & Cheese Sandwich (Regular). Dinner: Trader Joe's Boneless Beef Tri Tip Roast, Brixx Mediterranean Salad. Snacks/Other: Apple, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2115 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.3 kg a Week

2 Supporters Support

Comments

Nice work!

22 May 18 by member: jimmiepop


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Siegels's Journal, 22 May 18

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Siegels's Weight History