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Taken at 9:20AM. Weight after 4 overnight shift.
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 57.32g | Prot: 125.10g | Carbs: 141.17g.
Breakfast: Bananas, Cheddar Cheese, Sweet Cherries, Green Soybeans, Navels Oranges, Fried Egg. Lunch: Chinese Cabbage, 2% Fat Milk, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Salmon, Shrimp. Dinner: Whiskey, Sugar, Red Tomatoes, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Original Draught Beer, Sweet Cherries, Navels Oranges, Iced Coffee with Milk and Sugar. more...
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2582 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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