Weigh In record (no journal entry) for 21 May 2018
|
83.6 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 93.63g | Prot: 139.46g | Carbs: 36.80g.
Lunch: StarKist Foods Solid White Albacore Tuna in Water, Sesame Oil, Coconut Secret Raw Coconut Aminos, Wholly Guacamole Classic Guacamole Minis, Trader Joe's Shredded Green Cabbage, Kroger Ground Turkey , Silk Vanilla Almond Creamer, Coffee. Dinner: Roasted Salted Cashew Nuts, Wholly Guacamole Wholly Guacamole Minis, Egg, Cauliflower , Pork Chops (Top Loin, Boneless) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kboesenberg's Weight History
|