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Nothing surprising here - I ate well and stayed on track for food and activity. Yesterdays macros were a peace sign so I will take that as an indication of a good day.
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78.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 71.64g | Prot: 114.77g | Carbs: 225.39g.
Breakfast: Chiquita Mini Banana, Salad Pizazz Cherry Cranberry Pecano, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Lunch: Materne GoGo SqueeZ Applesauce - AppleApple, Watermelon, Brussels Sprouts, Del Monte Cut Green Beans, Mashed Potato made with Water (from Dry), Roast Beef. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Schwan's Super Sweet Cut Corn, Schwan's Southwestern Style Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Rye Bread, Scrambled egg with vegtables. more...
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3443 kcal
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Exercise:
Working - 2 hours, Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tahoebrun's Weight History
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