Weigh In record (no journal entry) for 21 May 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 26.78g | Prot: 37.16g | Carbs: 61.19g.
Breakfast: Costa Coffee Almond Biscotti, Costa Coffee Almond Biscotti, Coffee, Tesco Free From Seeded Brown Roll, Roast Beef, Swiss Cheese (Low Fat). more...
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Gaining 0.7 kg a Week
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