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whew! After a lot of hard work trying what works, I'm back on track after that blip last week. One of the things I learned is I do need to count carbs, especially in dairy! But my tastes have changed; I'm learning to like lemon dressing. I need to do better with my ACV - if I put a Tbs in my water with a tbs of lemon juice, it is very drinkable. I did go to Walmart and picked up a gallon of ACV (with the mother) and it is a much better buy than buying it buy the bottle (20 or so oz) in the grocery shop. Last night I had a pork rib, a cup of broccoli with butter and a salad with a bit of mozzarella and 5 olives and Brianna's Italian vinaigrette. My lesson this week is patience. I want to be down to my goal weight now! So enduring the slow process is teaching me patience and endurance, qualities I'm not famous for! And the only way I know of getting these virtues is the same way someone gets to Carnegie Hall: practice, practice, practice!
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111.9 kg
Lost so far: 25.0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 72.95g | Prot: 47.31g | Carbs: 19.53g.
Breakfast: Xylitol, Coffee with Milk. Lunch: Butter, Kale, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Scrambled Egg (Whole, Cooked). Dinner: Birds Eye Steamfresh Broccoli, Briannas Home Style Real French Vinaigrette, Mozzarella Cheese (Whole Milk), Great Value Romaine Lettuce, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). more...
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Losing 1.6 kg a Week
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 Comments
Great work. You have good solid progress.
20 May 18 by member: adefwebserver
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I like making a “shrub” with equal portions ACV and honey, then spices as add ins. Cardamon is a favorite (cinnamon unfortunately has a tendency to gel together), as is cayenne if you are pepper friendly. It makes it super easy to add to water at any time without the effort of having to blend the honey, but does make it harder to portion track.
20 May 18 by member: similes
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Awesome work! Let's go! #grindtime
20 May 18 by member: jimmiepop
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That's for sure. Spontaneous life rocks and dieting successfully when the unexpected happens more.
20 May 18 by member: Damaris Berdut
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Wow, great drop! I like the saying, too.:-)
20 May 18 by member: Gingerk65
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Great drop
Thanks fir sharing the quote
20 May 18 by member: gaelicgal
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CaerinOReilly's Weight History
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