Weigh In record (no journal entry) for 19 May 2018
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161.3 kg
Lost so far: 5.2 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 36.39g | Prot: 45.29g | Carbs: 107.95g.
Breakfast: Fresh & Easy Beef Fajitas. Lunch: Sadler's Smokehouse Boneless Country Style Ribs with Barbecue Sauce. Dinner: Wegmans Fruit & Grain Cereal Bars - Strawberry, Bananas . Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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Losing 0.2 kg a Week
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Ram12Gar's Weight History
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