Weigh In record (no journal entry) for 19 May 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.12g | Prot: 34.92g | Carbs: 163.00g.
Breakfast: Strawberries, Blueberries, Blackberries, Raspberries, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Oroweat Organic 22 Grains & Seeds. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Wegmans Sliced Baby Bella Mushrooms, Aqua de Jamaica (hibiscus ice tea), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Seeds of Change Mushroom Simmer Sauce (Seeds of Change). Snacks/Other: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Duncan Hines Dark Chocolate Fudge Brownies. more...
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1718 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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