Weigh In record (no journal entry) for 19 May 2018
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 181.72g | Prot: 194.39g | Carbs: 126.73g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Dole Spring Mix Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Cracker Barrel Marble Cheese Slices, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Superior Tofu 五香豆干, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage, Beer, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Mastro Genoa Salami, Hard Candies, Gala Apples. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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