drmcdougaller's Journal, 11 Mar 08

I can't believe I have reached 161.5! Now my goal is to at least not ever go up up up again! I do need to lose another 10 lbs. and I will! It's just a matter of giving up whatever, whenever I can...good luck to everyone on this daily journey. I still can't believe I lost ten pounds. I haven't done that in years! I just had stopped trying at all. I was so depressed and now I am happier. I can pull my stomach way in now. I have been doing stomach exercises every other day with my dancercise tape. It is very gloomy out right now but I am sunny inside!
73.3 kg Lost so far: 3.9 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2008:
60 kcal Fat: 0.00g | Prot: 2.00g | Carbs: 14.00g.   Lunch: Light Italian-Style Vegetable. more...
Losing 3.2 kg a Week

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Comments 
Congratulations! well done! Good for you! Be happy and celebrate. 
12 Mar 08 by member: gug

     
 

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drmcdougaller's Weight History


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