Weigh In record (no journal entry) for 17 July 2012
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 134.20g | Prot: 159.22g | Carbs: 180.76g.
Breakfast: Navels Oranges, 2% Fat Milk, Fried Egg, Organic Wild Blueberries, Harvest Crunch Cereal. Lunch: Bananas, Almonds, Gala Apples, Red Tomatoes, Chicken Breast, Fried Egg. Dinner: Sugar, Red Tomatoes, Rice Noodles (Cooked), Shrimp, Cooked Mussels, Sweet Cherries, Green Soybeans, Whiskey, Salmon, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Sugar. more...
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3140 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 3 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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