Weigh In record (no journal entry) for 17 May 2018
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 53.85g | Prot: 50.85g | Carbs: 52.61g.
Dinner: Kerrygold Dubliner, Gala Apples, White Rice, Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) . Snacks/Other: Mastro Genoa Salami. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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