Weigh In record (no journal entry) for 18 May 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 136.61g | Prot: 154.85g | Carbs: 77.71g.
Breakfast: Gala Apples, Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Egg Whites, Cracker Barrel Marble Cheese Slices. Lunch: Tangerines (Mandarin Oranges) , Kerrygold Dubliner, Nonni's Focaccia Crouton, Hormel Real Bacon Bits, Kraft Balsamic Vinaigrette, Kraft 100% Parmesan Grated Cheese, Pinty's Oven Roasted Chicken Breasts. Dinner: Cos or Romaine Lettuce , Cooked Cauliflower (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Hard Candies, Dare Grains First, Kirkland Signature Almonds, Mastro Genoa Salami. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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