Weigh In record (no journal entry) for 18 May 2018
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 82.57g | Prot: 138.79g | Carbs: 47.65g.
Lunch: Chicken Breast, Cauliflower Rice. Dinner: Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips, Egg, Publix Sea Scallops, Scallops, Trader Joe's Clarified Butter (Ghee), Cooked Mushrooms (from Fresh), Trader Joe's Beef Filet Mignon, Tesssmaes Tessemae’S Organic Honey Poppyseed, Great Value Romaine Lettuce. more...
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Losing 3.2 kg a Week
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kboesenberg's Weight History
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