Weigh In record (no journal entry) for 11 May 2010
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 21.71g | Prot: 54.67g | Carbs: 216.78g.
Breakfast: polaner, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Lunch: Thousand Island Salad Dressing (Fat Free) , Baby Carrots , Light Wheat Bread, 97% Fat Free Sliced Honey Ham, Bacos Bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, 97% Fat Free Sliced Honey Ham, Light Wheat Bread. Dinner: chicken broccoli. more...
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2221 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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