Weigh In record (no journal entry) for 17 May 2018
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 86.74g | Prot: 145.07g | Carbs: 28.93g.
Breakfast: Coffee, Primed and Paleo Double Egg Breakfast Sandwich. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Ground Beef (Cooked). Dinner: Birds Eye Riced Cauliflower, Egg, Grilled Chicken, Trader Joe's Grilled Asparagus Spears. more...
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steady weight
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kboesenberg's Weight History
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