Weigh In record (no journal entry) for 16 July 2012
|
91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2748 kcal
|
Fat: 109.38g | Prot: 171.67g | Carbs: 263.62g.
Breakfast: Simply Egg Whites, Ketchup, Coffee, 2% Fat Milk, Sugar, Lean Turkey Bacon Style, le Six Pourcent. Lunch: French Vanilla Bean Cupcakes, Rotisserie Chicken, Coleslaw - Creamy, Potato and Egg Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cranberry Juice, Whey Protein, Berries. more...
|
|
3124 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|