Makinc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
September 2014
Sun 14: 535 * 21%
Fat:
 
Prot:
 
Carbs:
7.25g
 
38.49g
 
83.34g
- -
August 2014
Wed 27: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
74.76g
 
95.01g
 
332.44g
2686*  332
Tue 26: 3196 * 128%
Fat:
 
Prot:
 
Carbs:
81.21g
 
195.74g
 
323.99g
2471*  725
Mon 25: 2259 * 90%
Fat:
 
Prot:
 
Carbs:
65.40g
 
138.46g
 
291.84g
2942*  683
November 2013
Thu 7: 86 * 3%
Fat:
 
Prot:
 
Carbs:
6.81g
 
5.02g
 
1.22g
- -
June 2013
Tue 18: 3369 * 135%
Fat:
 
Prot:
 
Carbs:
177.69g
 
182.79g
 
271.51g
- -
Mon 17: 2064 * 83%
Fat:
 
Prot:
 
Carbs:
91.12g
 
126.86g
 
201.36g
- -
Sun 16: 1863 * 75%
Fat:
 
Prot:
 
Carbs:
75.99g
 
113.36g
 
178.27g
- -
Sat 15: 3236 * 129%
Fat:
 
Prot:
 
Carbs:
101.50g
 
174.50g
 
293.82g
- -
Fri 14: 1375 * 55%
Fat:
 
Prot:
 
Carbs:
35.84g
 
116.52g
 
146.42g
- -
Thu 13: 3322 * 133%
Fat:
 
Prot:
 
Carbs:
139.50g
 
179.94g
 
308.47g
- -
Wed 12: 1200 * 48%
Fat:
 
Prot:
 
Carbs:
18.71g
 
44.25g
 
137.42g
- -
Tue 11: 2675 * 107%
Fat:
 
Prot:
 
Carbs:
118.10g
 
146.00g
 
237.34g
- -
Mon 10: 2059 * 82%
Fat:
 
Prot:
 
Carbs:
68.86g
 
154.20g
 
208.21g
- -
October 2012
Fri 26: 2633 * 105%
Fat:
 
Prot:
 
Carbs:
108.77g
 
145.25g
 
298.23g
- -
Thu 25: 3103 * 124%
Fat:
 
Prot:
 
Carbs:
102.67g
 
217.89g
 
263.17g
- -
Wed 24: 2700 * 108%
Fat:
 
Prot:
 
Carbs:
74.85g
 
224.39g
 
273.11g
- -
Tue 23: 2421 * 97%
Fat:
 
Prot:
 
Carbs:
85.26g
 
153.94g
 
195.25g
- -
Mon 22: 2207 * 88%
Fat:
 
Prot:
 
Carbs:
74.77g
 
210.39g
 
164.87g
- -
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