Weigh In record (no journal entry) for 21 October 2012
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88.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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2123 kcal
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Fat: 60.97g | Prot: 123.31g | Carbs: 281.15g.
Breakfast: Coffee, Sugar, 2% Fat Milk, Instant Oatmeal - Apple & Cinnamon. Lunch: 100% ISO Protein, Cranberry Juice, Straight Cut Fries, Meat Loaf Made with Chicken or Turkey. Dinner: Coca-Cola Zero, Supremo Deluxe Pizza. Snacks/Other: Sourdough Multigrain Bread, Hazelnut Spread. more...
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Losing 0.2 kg a Week
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