Weigh In record (no journal entry) for 16 July 2012
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 79.66g | Prot: 103.01g | Carbs: 142.58g.
Breakfast: Harvest Crunch Cereal, 1% Fat Milk, Organic Wild Blueberries , Fried Egg, Navels Oranges . Lunch: Bananas, 100% Parmesan Grated Cheese, Brown Sugar, Red Tomatoes, 1% Fat Milk, Green String Beans, Chicken Burger Breast. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chinese Cabbage, Cabernet Sauvignon Wine, 水煮猪排骨. Snacks/Other: Cheddar Cheese, Cabernet Sauvignon Wine, Gala Apples, Honey . more...
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2694 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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