Weigh In record (no journal entry) for 16 May 2018
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3689 kcal
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Fat: 151.96g | Prot: 172.95g | Carbs: 217.80g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Honey, Frozen Blueberries, Kirkland Signature Bacon Bits Crumbled, Bob's Red Mill Steel Cut Oats, Kerrygold Dubliner. Lunch: Subway 6" Tuna. Dinner: Beer, Kirkland Signature Almonds, Dry or Hard Salami, Smoked Pork Sausage Link, Cauliflower , Cooked Eggplant (Fat Added in Cooking), Chicken, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Almonds, Freybe Pepper Salami, Tangerines (Mandarin Oranges). more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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