Weigh In record (no journal entry) for 16 July 2012
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 110.36g | Prot: 118.71g | Carbs: 192.46g.
Breakfast: Ginger, Spirulina Seaweed (Dried), Bananas, Honey, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, korean 100g radish kimchi, Manchego Semisoft Cheese, Oriental Radishes, Egg. Lunch: Bananas, Dry Roasted & Salted Almonds, Chicken Breast. Dinner: Roasted and Salted Cashews, apple. more...
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steady weight
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billtech66's Weight History
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