Bernadine11's Journal, 15 May 18

I just don’t like the scale,i get scared stepping on it.
88.8 kg Lost so far: 6.1 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:
1678 kcal Fat: 64.09g | Prot: 90.67g | Carbs: 199.77g.   Breakfast: Jack in the Box Cheesecake, Spectrum Ground Chia Seeds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Quinoa (Cooked), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Bananas , Fage Total 2% Greek Yogurt. more...
Losing 0.5 kg a Week

17 Supporters    Support   

Comments 
I like your scale better than my scale!!! Excellent work! #grindtime 
15 May 18 by member: jimmiepop
great job! Keep up the good work! 
15 May 18 by member: marshakanady
Well done! 
15 May 18 by member: HCB
Your scale seems to like you. great loss 
15 May 18 by member: bizzybee38
Thanks everyone for your support ❤️💐 
15 May 18 by member: Bernadine11

     
 

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Bernadine11's Weight History


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