Bopuc's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

86.6 kg Lost so far: 29.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

374 kcal

Fat: 9.40g | Prot: 27.70g | Carbs: 46.80g. Breakfast: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Light & Fit Yogurt - Cherry, Dannon Oikos Triple Zero - Strawberry. more...

2987 kcal

Exercise: Driving - 8 hours, Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Bopuc's Journal, 15 May 18

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Bopuc's Weight History