Weigh In record (no journal entry) for 14 May 2018
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107.5 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 61.63g | Prot: 80.53g | Carbs: 90.16g.
Breakfast: Bananas, Great Value Whole Milk Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Fat Free Orange Sherbet, Ham Steak (Boneless, Extra Lean, Cured), Boiled Egg, Ranch Salad Dressing. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Kraft Mayo Real Mayonnaise, Green Olives, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Lance BBQ Flavor Pork Skins. more...
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3055 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 0.4 kg a Week
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Fartblossem's Weight History
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