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Complete bs that I gained 2 lbs from 1 cheat day fml. Burned 3000 cal, ate 2400 cals DAMN Chinese food! Why must you torment me so!!! Back on the wagon today though :D
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 8.94g | Prot: 66.73g | Carbs: 48.22g.
Breakfast: Strawberries, Bananas , Path of Life Organic Chopped Kale, Integrated Supplements Whey Isolate Protein - Chocolate. Lunch: Cauliflower , Portabella Mushrooms , Wal-Mart Wild Salmon Filets. Dinner: Publix 2% Milk Provolone Cheese, Eckrich Reduced Sodium Ham, HEB Green Leaf Lettuce Leaves. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Yasso Frozen Greek Yogurt - Chocolate Fudge, Trident Sugarless Minty Sweet Twist Gum. more...
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Gaining 6.4 kg a Week
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