Siegels's Journal, 14 May 18

I'm amazed. after 10 days away and a big mothers day meal at CPK I'm same weight as before. feels good to have maintained. good motivation to keep trying.

63.7 kg Lost so far: 3.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

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1643 kcal

Fat: 49.14g | Prot: 134.53g | Carbs: 135.48g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Toasted Bagel, Egg White. Lunch: Cooked Summer Squash (from Fresh), Chicken or Turkey Rice Soup (Home Recipe), Chicken Breast. Dinner: Caesar Salad with Romaine, Texas Roadhouse BBQ Ribs. Snacks/Other: Beer. more...

2267 kcal

Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...