Weigh In record (no journal entry) for 15 July 2012
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 105.30g | Prot: 105.11g | Carbs: 307.50g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Manchego Semisoft Cheese, Roasted & Salted Peanuts, Blueberries, Lemon Pudding (1 oz), Chicken Breast, Sukhi's Lemon Rice, Spirulina Seaweed (Dried), Black Beans, Ginger. Dinner: Almonds, ginger, ginger tea. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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