TonyFar's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

106.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2018:

1318 kcal

Fat: 40.30g | Prot: 70.60g | Carbs: 149.00g. Breakfast: Magerost Karve 10g, Knekkebrød Husman Wasa. Lunch: Snackis Henning Olsen, Salat jobb 500g. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman. more...

3271 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

4 Supporters Support

Comments

Fantastic job Tony..continued success:)

14 May 18 by member: maxie4


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TonyFar's Journal, 14 May 18

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