Weigh In record (no journal entry) for 13 May 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 77.65g | Prot: 110.63g | Carbs: 130.34g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Gala Apples, Villaggio Crustini Buns, Great Value Beef Burgers. Dinner: Cooked Carrots (from Fresh), Cooked Chinese Cabbage, Cooked Eggplant (Fat Added in Cooking), 牛蹄筋, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Almonds. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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