Weigh In record (no journal entry) for 10 May 2010
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143.3 kg
Lost so far: 6.4 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 91.18g | Prot: 83.95g | Carbs: 327.67g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Honey Crunch 'n Oats Cereal. Lunch: Pork Spareribs, Soft Taco - Beef, melon, refried beans. Dinner: Garlic Parmesan Breadsticks, Special Garlic Dipping Sauce, Cinnapie, 12" Original Crust Pizza - Sausage. Snacks/Other: Banana. more...
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Losing 6.4 kg a Week
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