Weigh In record (no journal entry) for 13 May 2018
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54.0 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 72.39g | Prot: 56.58g | Carbs: 68.29g.
Breakfast: Organic Shitake Mushrooms, Shredded Cheddar Cheese, Butter , Scrambled Egg (Whole, Cooked) . Lunch: Butter , Cauliflower , Baked or Broiled Cod, Strawberry Cheesecake Fat Bomb. Snacks/Other: HEB Pecans Roasted & Salted, Culver's Culver’s Hot Fudge Topping, Ted Drewes Vanilla Frozen Custard, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream. more...
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1565 kcal
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Exercise:
Housework - 30 minutes, Raking - 10 minutes, Mowing Lawn - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jeepstercarol's Weight History
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