| December 2023 |
| Sun 31: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
18.15g |
|
44.73g |
|
-
|
-
|
| Fri 29: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
50.80g |
|
120.19g |
|
-
|
-
|
| Mon 11: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
20.77g |
|
89.68g |
|
2264*
|
 1619
|
| Fri 8: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
20.18g |
|
75.10g |
|
-
|
-
|
| Sat 2: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
35.48g |
|
73.36g |
|
-
|
-
|
| Fri 1: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
41.04g |
|
120.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
77.53g |
|
192.85g |
|
2145*
|
386
|
| Wed 29: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
39.71g |
|
124.70g |
|
2837*
|
1826
|
| Tue 28: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
39.75g |
|
139.43g |
|
2027*
|
884
|
| Mon 27: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
60.54g |
|
176.33g |
|
2241*
|
729
|
| Sun 26: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
47.88g |
|
153.73g |
|
-
|
-
|
| Sat 25: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
37.87g |
|
104.42g |
|
-
|
-
|
| Fri 24: |
1912 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
98.69g |
|
192.17g |
|
1601*
|
 311
|
| Thu 23: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.59g |
|
66.41g |
|
203.27g |
|
1990*
|
208
|
| Tue 21: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
73.56g |
|
187.92g |
|
1445*
|
297
|
| Mon 20: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
21.49g |
|
127.83g |
|
2056*
|
1196
|
| Sun 19: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
32.04g |
|
170.49g |
|
2257*
|
965
|
| Sat 18: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
43.74g |
|
219.79g |
|
1990*
|
393
|
| Fri 17: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
42.95g |
|
169.48g |
|
1652*
|
531
|
| Thu 16: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
20.51g |
|
134.81g |
|
1642*
|
713
|
