Weigh In record (no journal entry) for 13 May 2018
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 68.67g | Prot: 64.08g | Carbs: 104.38g.
Breakfast: Onions , Giant Eagle Hot Italian Sausage, Jimmy Dean Premium Pork Hot Sausage, Sweet Potato . Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Red Table Wine, Chocolate Covered Fruit, Tortilla Corn Chips, Guacamole, Red Table Wine , Baked Beans , Buffalo Wild Wings Chicken Wings (3). more...
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Losing 2.5 kg a Week
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kboesenberg's Weight History
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