Weigh In record (no journal entry) for 12 May 2018
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 76.11g | Prot: 134.57g | Carbs: 108.61g.
Breakfast: Gala Apples, Naturegg Simply Egg Whites, Fried Egg, Cracker Barrel Medium Cheddar Slices, Silver Hills Little Big Bread. Lunch: Dole Spring Mix Salad, Tangerines (Mandarin Oranges) , Italian Pork Sausage (Cooked) , Weight Watchers English Muffin Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pork Shoulder (Whole) , Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Frozen Blueberries, Silk Creamy Cashew Unsweetened. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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