Weigh In record (no journal entry) for 14 July 2012
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 111.44g | Prot: 148.67g | Carbs: 73.11g.
Lunch: Cooked Eggplant, Soft Silken Tofu, Beef Stew Meat, Chicken, Duck Meat and Skin. Dinner: Green String Beans, Red Tomatoes, Scrambled Egg (Whole, Cooked), Pork Steak or Cutlet, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer . Snacks/Other: Gala Apples, Navels Oranges. more...
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2938 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Desk Work - 7 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 2 hours and 25 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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