Weigh In record (no journal entry) for 14 July 2012
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2084 kcal
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Fat: 62.02g | Prot: 99.19g | Carbs: 305.76g.
Breakfast: organic steel cut oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Ginger, Spirulina Seaweed (Dried), Strawberries, Lewis Labs (10g) Brewer's Yeast, Water, Raisins, Cinnamon, Blueberries, Kelp Seaweed. Lunch: chicken breast, korean 100g radish kimchi, Lemon Pudding (1 oz), Ginger. Dinner: Navels Oranges. Snacks/Other: Trader Joe's oatmeal raisin cookies. more...
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Losing 3.5 kg a Week
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billtech66's Weight History
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