Weigh In record (no journal entry) for 09 May 2010
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75.1 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1223 kcal
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Fat: 77.77g | Prot: 105.35g | Carbs: 21.32g.
Breakfast: eas chocolate fudge shake, peppermint tea. Lunch: peanuts, EAS cafe caramel shake. Dinner: italian dressing, romaine, diet ginger ale, steak, leek, green tea, mushroom, butter. Snacks/Other: pork rinds. more...
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Losing 0.3 kg a Week
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