Ram12Gar's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

161.6 kg Lost so far: 4.9 kg. Still to go: 52.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1831 kcal

Fat: 79.94g | Prot: 156.44g | Carbs: 116.19g. Breakfast: Ham Sandwich with Spread. Lunch: Jack in the Box Beef Monster Taco. Dinner: Kroger Raw Large Shrimp, Kroger Tilapia Fillets. Snacks/Other: Peanut Butter, Apples . more...

4332 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ram12Gar's Journal, 10 May 18

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Ram12Gar's Weight History