zhanghao_1st's Journal, 13 Jul 12

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Weigh In record (no journal entry) for 13 July 2012

70.5 kg Lost so far: 5.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:

1733 kcal

Fat: 68.99g | Prot: 104.96g | Carbs: 65.67g. Breakfast: Navels Oranges. Lunch: Chinese Cabbage, Lamb Shoulder, Regular Beer. Dinner: Regular Beer, Merlot Wine, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Pork Steak or Cutlet. more...

2643 kcal

Exercise: Shopping - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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