Weigh In record (no journal entry) for 10 May 2018
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 113.90g | Prot: 140.11g | Carbs: 80.09g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Honey, Frozen Blueberries, Kirkland Signature Bacon Bits Crumbled, Bob's Red Mill Steel Cut Oats, Kerrygold Dubliner. Lunch: Kirkland Signature Cooked Italian Style Beef Meatballs, Lettuce, Pedon Red Lentil Penne, Classico Alfredo Sauce, Naturegg Simply Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cos or Romaine Lettuce , Scrambled Egg (Whole, Cooked) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kerrygold Dubliner, Kirkland Signature Almonds, Tangerines (Mandarin Oranges), Dare Grains First. more...
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steady weight
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zhanghao_1st's Weight History
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