Weigh In record (no journal entry) for 10 May 2018
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3504 kcal
|
Fat: 90.23g | Prot: 145.20g | Carbs: 545.93g.
Breakfast: Salmon, Brown Rice, Colombina crakeñas integrales, cookies with chocolate , Almonds, Bananas, Oats. Dinner: Honey, Bimbo pan integral 100%, Apples, Bananas, Oats, Egg. Snacks/Other: Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|