Weigh In record (no journal entry) for 12 July 2012
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 70.84g | Prot: 87.84g | Carbs: 306.08g.
Breakfast: honey, Bananas, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Ginger. Lunch: Raleys Raisin cookies, Turkey Breast Meat, Oriental Radishes. Dinner: watermelon. Snacks/Other: Almonds. more...
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Gaining 2.5 kg a Week
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billtech66's Weight History
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