Weigh In record (no journal entry) for 08 May 2018
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 98.21g | Prot: 113.51g | Carbs: 102.31g.
Breakfast: Kerrygold Dubliner, Honey, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Gala Apples, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Dare Grains First, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel) , Cooked Chinese Cabbage, Cooked Cauliflower (from Fresh), Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Honeydew Melons , Kirkland Signature Almonds. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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