Weigh In record (no journal entry) for 08 May 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 24.45g | Prot: 46.09g | Carbs: 117.01g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , President's Choice Blue Menu Regular Supergrains Oatmeal. Lunch: Coffee with Milk, Sandwich. Dinner: Shrimp, Compliments Vegetable Stir Fry. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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Gaining 0.3 kg a Week
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ianofthegulf's Weight History
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