Weigh In record (no journal entry) for 12 July 2012
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220.5 kg
Lost so far: 25.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 50.37g | Prot: 74.96g | Carbs: 161.35g.
Breakfast: yoplait light strawberry banana yogurt. Lunch: white american cheese, 12 grain bread, ham and cheese loaf, dijon mustard, Reduced Fat Mayo with Olive Oil, bologna. Dinner: tomato soup, subway buffalo chicken. Snacks/Other: cheese and crackers. more...
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Losing 0.3 kg a Week
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Shawn1164's Weight History
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