Weigh In record (no journal entry) for 12 July 2012
|
70.2 kg
Lost so far: 6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 72.46g | Prot: 119.51g | Carbs: 196.05g.
Breakfast: Gala Apples, Egg Mcmuffin w/Ham. Lunch: Sweet Cherries, Fat Free Strawberry, Kiwi and Cereals Yogurt, Green Hot Chili Peppers, Cucumber (with Peel), Sugar Snap Peas, Celery, Wild Pacific Salmon Burgers. Dinner: Spinach, 饺子(猪肉韭菜馅), Tomatoes, Merlot Wine, Scrambled Egg (Whole, Cooked), Rotisserie Chicken. Snacks/Other: Cookie, Regular Beer, Navels Oranges. more...
|
|
2738 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Swimming (moderate) - 25 minutes, Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|